Practice Library
All 91 Practices
Browse, filter, and explore every practice in the Nibedita Yoga curriculum.
10
Pranayama
26
Exercise
47
Asana
5
Kriya
88
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5 5 practices · Kriya
Clear FiltersJala Neti
जल नेती
Nasal irrigation with warm saline water using a neti pot. Jala Neti cleanses the entire nasal passage, sinuses, and Eustachian tubes. It is one of the oldest hygiene practices in the yogic system and is now validated by ENT medicine for managing sinusitis and allergic rhinitis.
Sutra Neti
सूत्र नेती
Nasal cleansing using a waxed cotton thread passed through one nostril and out through the mouth. A deeper cleansing technique than Jala Neti, removing chronic mucus from the upper sinuses. Taught under supervision.
Requires supervisionKunjal Kriya
कुंजल क्रिया
Voluntary stomach wash — drinking 2–4 glasses of warm saline water and then inducing vomiting to cleanse the stomach and oesophagus. Kunjal Kriya removes accumulated mucus and acid, relieves acidity, and stimulates the digestive fire. Performed under guidance.
Requires supervisionTrataka
त्राटक
Concentrated gazing on a fixed point — typically a candle flame. Trataka purifies the eyes, develops extraordinary concentration and memory, and is one of the classic techniques for preparing the mind for meditation.
Dhouti Kriya
धौती क्रिया
Advanced internal cleansing practice involving swallowing and withdrawing a long moistened cloth strip to clean the stomach and oesophagus. One of the six classical Shatkarmas. Performed only under direct supervision of a trained teacher.
Requires supervision