About this Practice
Nasal cleansing using a waxed cotton thread passed through one nostril and out through the mouth. A deeper cleansing technique than Jala Neti, removing chronic mucus from the upper sinuses. Taught under supervision.
Supervised Practice Only
This kriya must only be performed under the direct supervision of a trained and experienced teacher. Contact us to arrange a supervised session before attempting.
How to Practise
- 1
Must be learned from an experienced teacher.
- 2
A pre-waxed rubber catheter or cotton sutra is used.
- 3
The thread is inserted into one nostril and guided down to exit from the mouth.
- 4
The thread is then gently drawn back and forth to clean the passage.
- 5
Always performed after Jala Neti is well established (typically 2–3 months).
Benefits
- ✓Deep cleansing of upper sinuses
- ✓Removes chronic mucus
- ✓Stimulates the olfactory nerves
- ✓Beneficial for chronic sinusitis
Health Goals Addressed
⚠️ Cautions & Contraindications
Do not attempt without trained supervision. Deviated septum. Nasal polyps.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.