About this Practice
Advanced internal cleansing practice involving swallowing and withdrawing a long moistened cloth strip to clean the stomach and oesophagus. One of the six classical Shatkarmas. Performed only under direct supervision of a trained teacher.
Supervised Practice Only
This kriya must only be performed under the direct supervision of a trained and experienced teacher. Contact us to arrange a supervised session before attempting.
How to Practise
- 1
This kriya must only be performed under direct supervision of a trained and experienced teacher.
- 2
A fine muslin cloth strip (approx. 3 inches × 22 feet) is used.
- 3
The moistened cloth is swallowed slowly, inch by inch.
- 4
After a brief period, the cloth is withdrawn.
- 5
This process cleanses mucus, toxins, and foreign matter from the stomach and oesophagus.
- 6
Performed on an empty stomach only.
Benefits
- ✓Deep internal cleansing of stomach and oesophagus
- ✓Removes chronic mucus
- ✓Stimulates digestive organs
- ✓Relieves asthma (by removing mucus from airways)
Health Goals Addressed
⚠️ Cautions & Contraindications
Absolutely not without expert supervision. Heart conditions. Hernia. Pregnancy. Active ulcer. Oesophageal disorders.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.