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All 91 Practices
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4 4 practices · Pranayama · Energy & Vitality
Clear FiltersSahaj Pranayam No. 2
सहज प्राणायाम २
Builds on No. 1 by introducing a gentle pause (kumbhaka) at the top of the inhale. This momentary retention deepens lung expansion and begins training breath control.
Suriyaved Pranayam
सूर्यवेद प्राणायाम
The sun-activating breath. Inhalation exclusively through the right (solar/Pingala) nostril activates the sympathetic nervous system, increasing energy, warmth, and digestive fire. The antidote to lethargy and sluggish digestion.
Kapal Bhati
कपालभाति
Skull-shining breath — a dynamic pranayama using forceful exhales to cleanse the lungs and stimulate abdominal organs. One of the most effective practices for weight management, digestion, and mental clarity. The name means "that which makes the forehead shine."
Vastrika
वस्त्रिका
Bellows breath — both the inhale and exhale are forceful and equal. More intense than Kapal Bhati, Vastrika powerfully oxygenates the blood, generates internal heat, and burns toxins. A heating, energising practice.