About this Practice
The sun-activating breath. Inhalation exclusively through the right (solar/Pingala) nostril activates the sympathetic nervous system, increasing energy, warmth, and digestive fire. The antidote to lethargy and sluggish digestion.
How to Practise
- 1
Sit comfortably. Close the left nostril with the ring finger of the right hand.
- 2
Inhale slowly and fully through the right nostril only.
- 3
Close both nostrils briefly.
- 4
Release the ring finger; close the right nostril with the thumb. Exhale left.
- 5
Continue: always inhale right, exhale left.
- 6
Practise 10–20 rounds. Do not practise in hot weather or when agitated.
Benefits
- ✓Activates solar energy and warmth
- ✓Improves digestion and metabolism
- ✓Reduces sluggishness and lethargy
- ✓Stimulates the sympathetic nervous system
- ✓Improves circulation
Health Goals Addressed
⚠️ Cautions & Contraindications
High blood pressure. Fever. Hot weather or pitta imbalance. Do not practise in the evening.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.