About this Practice
Bellows breath — both the inhale and exhale are forceful and equal. More intense than Kapal Bhati, Vastrika powerfully oxygenates the blood, generates internal heat, and burns toxins. A heating, energising practice.
How to Practise
- 1
Sit comfortably. Begin with 10 slow deep breaths to prepare.
- 2
Start pumping the breath: forceful inhale through the nose (belly expands), forceful exhale (belly contracts). Both equal in force.
- 3
The speed is moderate — about one full breath per second.
- 4
Begin with 10–20 pumps per round. Rest for 30 seconds. Build to 3 rounds of 30.
- 5
After the last pump of a round, take a deep inhale and hold briefly.
- 6
Exhale slowly and sit quietly, observing the effects.
Benefits
- ✓Powerfully oxygenates the blood
- ✓Generates internal heat
- ✓Boosts energy and metabolism
- ✓Clears mucus from lungs
- ✓Burns fat
- ✓Increases alertness
Health Goals Addressed
⚠️ Cautions & Contraindications
Heart conditions. High blood pressure. Lung disease. Pregnancy. Epilepsy. Recent abdominal/thoracic surgery. Not for beginners until Kapal Bhati is established.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.