Nibedita Yoga Training Centre

Practice Library

All 91 Practices

Browse, filter, and explore every practice in the Nibedita Yoga curriculum.

10

Pranayama

26

Exercise

47

Asana

5

Kriya

88

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library.allPracticesPranayama (10)Exercise (26)Asana (47)Kriya (5)

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library.allGoalsWeight ManagementDiabetes ManagementBack PainStress & AnxietyHypertensionFlexibilityStrength BuildingSleep ImprovementDigestive HealthWomen's HealthSenior WellnessPost-Injury RecoveryEnergy & VitalityRespiratory HealthGrowth & DevelopmentAnti-AgeingTherapeutic YogaMental ClarityCirculation

2 2 practices · Kriya · Digestive Health

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Kriyas are advanced cleansing techniques taught individually by your instructor — they are listed here for reference but require personal guidance.
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KriyaIntermediate

Kunjal Kriya

कुंजल क्रिया

Voluntary stomach wash — drinking 2–4 glasses of warm saline water and then inducing vomiting to cleanse the stomach and oesophagus. Kunjal Kriya removes accumulated mucus and acid, relieves acidity, and stimulates the digestive fire. Performed under guidance.

Requires supervision
digestiontherapeutic
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KriyaAdvanced

Dhouti Kriya

धौती क्रिया

Advanced internal cleansing practice involving swallowing and withdrawing a long moistened cloth strip to clean the stomach and oesophagus. One of the six classical Shatkarmas. Performed only under direct supervision of a trained teacher.

Requires supervision
digestionrespiratorytherapeutic
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