Practice Library
All 91 Practices
Browse, filter, and explore every practice in the Nibedita Yoga curriculum.
10
Pranayama
26
Exercise
47
Asana
5
Kriya
88
library.typeTotal
library.typeFilterLabel
library.goalFilterLabel
4 4 practices · Asana · Circulation
Clear FiltersSurya Namaskar
सूर्य नमस्कार
Sun Salutation — a complete 12-posture flowing sequence. Surya Namaskar addresses the whole body systematically, building heat, strength, and flexibility. It is the single most comprehensive practice in the yoga system.
Utkatasana
उत्कटासन
Chair Pose — a deep squat position that builds heat, strengthens the lower body, and stimulates the heart. The sustained demand on the quadriceps and glutes makes this an efficient posture for weight management.
Garudasana
गरुड़ासन
Eagle Pose — a complex standing balance that squeezes and releases the shoulder and hip joints, improving circulation to the smaller joints. One of the best postures for sciatica and shoulder tension.
Baddha Konasana
बद्ध कोणासन
Bound Angle Pose — a hip-opening posture that stimulates the reproductive and pelvic organs. The "cobbler pose" — named for the position in which cobblers sit. Excellent for menstrual health and sciatica.