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About this Practice
Eagle Pose — a complex standing balance that squeezes and releases the shoulder and hip joints, improving circulation to the smaller joints. One of the best postures for sciatica and shoulder tension.
How to Practise
- 1
Stand in Tadasana.
- 2
Bend knees slightly. Cross right thigh over left; right foot wraps around left calf.
- 3
Extend arms forward at shoulder height. Cross left arm over right; forearms wrap.
- 4
Lift the elbows and drop the wrists. Squeeze arms and legs together.
- 5
Hold 5–8 breaths. Repeat on the other side.
Benefits
- ✓Opens the back of the shoulders
- ✓Relieves sciatica
- ✓Improves balance and focus
- ✓Stimulates circulation in small joints
Health Goals Addressed
⚠️ Cautions & Contraindications
Knee injury. Hip replacement.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.