Practice Library
All 91 Practices
Browse, filter, and explore every practice in the Nibedita Yoga curriculum.
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Pranayama
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Exercise
47
Asana
5
Kriya
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3 3 practices · Exercise · Women's Health
Clear FiltersArdha Titali Asana
अर्ध तितली आसन
Half butterfly — gentle hip opening. Loosens the hip joint on one side at a time, preparing the body for seated cross-legged poses and reducing stiffness in the inner thigh and groin.
Purna Titali Asana
पूर्ण तितली आसन
Full butterfly — both hips opened simultaneously. A more complete hip-loosening exercise that also stimulates the reproductive organs and is particularly beneficial for menstrual health.
Chakki Chalasana
चक्की चालासन
Churning the mill. Seated circular movements in a wide figure that simulate hand-grinding, massaging the abdominal contents, toning the uterus, and stretching the lower back and inner thighs.