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About this Practice
Churning the mill. Seated circular movements in a wide figure that simulate hand-grinding, massaging the abdominal contents, toning the uterus, and stretching the lower back and inner thighs.
How to Practise
- 1
Sit with legs wide apart.
- 2
Interlace fingers, extend arms forward.
- 3
Lean forward as hands pass over the right foot in a wide circle.
- 4
Continue: right, forward, left, back — as if stirring a large pot.
- 5
10 rounds clockwise, 10 anticlockwise.
Benefits
- ✓Tones abdominal and pelvic organs
- ✓Excellent for menstrual health
- ✓Loosens the inner thighs and lower back
- ✓Stimulates digestion
- ✓Post-natal toning
Health Goals Addressed
⚠️ Cautions & Contraindications
Pregnancy (omit). Spinal disc issues (reduce range).
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.