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About this Practice
Full butterfly — both hips opened simultaneously. A more complete hip-loosening exercise that also stimulates the reproductive organs and is particularly beneficial for menstrual health.
How to Practise
- 1
Sit with soles of feet together (Baddha Konasana position), knees out to sides.
- 2
Hold the feet with interlaced fingers.
- 3
Gently flap the knees up and down like butterfly wings, 30–50 times.
- 4
Straighten the legs briefly between rounds to rest the inner thighs.
Benefits
- ✓Opens both hip joints simultaneously
- ✓Stimulates pelvic and reproductive organs
- ✓Reduces menstrual discomfort
- ✓Stretches inner thighs and groin
Health Goals Addressed
⚠️ Cautions & Contraindications
Hip replacement. Sciatica (use gentle, small movements).
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.