Practice Library
All 91 Practices
Browse, filter, and explore every practice in the Nibedita Yoga curriculum.
10
Pranayama
26
Exercise
47
Asana
5
Kriya
88
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library.allGoalsWeight ManagementDiabetes ManagementBack PainStress & AnxietyHypertensionFlexibilityStrength BuildingSleep ImprovementDigestive HealthWomen's HealthSenior WellnessPost-Injury RecoveryEnergy & VitalityRespiratory HealthGrowth & DevelopmentAnti-AgeingTherapeutic YogaMental ClarityCirculation
2 2 practices · Kriya · Mental Clarity
Clear FiltersKriyas are advanced cleansing techniques taught individually by your instructor — they are listed here for reference but require personal guidance.
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KriyaBeginner
Jala Neti
जल नेती
Nasal irrigation with warm saline water using a neti pot. Jala Neti cleanses the entire nasal passage, sinuses, and Eustachian tubes. It is one of the oldest hygiene practices in the yogic system and is now validated by ENT medicine for managing sinusitis and allergic rhinitis.
respiratorytherapeuticmental clarity
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KriyaBeginner
Trataka
त्राटक
Concentrated gazing on a fixed point — typically a candle flame. Trataka purifies the eyes, develops extraordinary concentration and memory, and is one of the classic techniques for preparing the mind for meditation.
mental claritystress anxietysleep