Practice Library
All 91 Practices
Browse, filter, and explore every practice in the Nibedita Yoga curriculum.
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2 2 practices · Pranayama · Digestive Health
Clear FiltersSuriyaved Pranayam
सूर्यवेद प्राणायाम
The sun-activating breath. Inhalation exclusively through the right (solar/Pingala) nostril activates the sympathetic nervous system, increasing energy, warmth, and digestive fire. The antidote to lethargy and sluggish digestion.
Kapal Bhati
कपालभाति
Skull-shining breath — a dynamic pranayama using forceful exhales to cleanse the lungs and stimulate abdominal organs. One of the most effective practices for weight management, digestion, and mental clarity. The name means "that which makes the forehead shine."