Self-Help Guide
Asana Guide & Self-Help Library
Find the right practice for your health goal. Filter by need, explore by pose.
Showing 5 practices for Women's Health
Bridge Pose
Bridge Pose strengthens the back, opens the chest, and gently stimulates the thyroid. It is equally useful as an active strength-builder and as a restorative posture (supported on a block).
Legs Up the Wall
Among the most therapeutic postures in yoga. Legs Up the Wall reverses venous blood flow, deeply relaxes the nervous system, and relieves tired legs — accessible to virtually everyone.
Reclined Bound Angle Pose
A deeply restorative posture that opens the hips and groin while allowing the entire body to surrender to gravity. Excellent for hormonal balance, menstrual discomfort, and stress relief.
Garland Pose (Squat)
A deep squat that opens the hips, groin, and lower back while stimulating digestion. Malasana is the natural human resting posture found in most traditional cultures — and largely lost to chair-sitting.
Shoulderstand
Often called the 'Queen of Asanas', Shoulderstand nourishes the thyroid and parathyroid glands, reverses blood flow, calms the nervous system, and is one of the most powerful postures for whole-body health.