Shoulderstand
Often called the 'Queen of Asanas', Shoulderstand nourishes the thyroid and parathyroid glands, reverses blood flow, calms the nervous system, and is one of the most powerful postures for whole-body health.
How to Practise
- 1
Lie on your back. Fold two or three firm blankets and place under shoulders (not head).
- 2
On an exhale, bend the knees and roll the hips up. Support the back with the hands.
- 3
Slowly extend the legs upward toward the ceiling. Keep the elbows close together.
- 4
The weight should be on the shoulders and upper arms — not the neck.
- 5
Keep the chin slightly away from the sternum. Hold for 1–5 minutes.
- 6
Come down slowly, rolling the spine to the floor vertebra by vertebra.
Cautions & Contraindications
Menstruation. High blood pressure. Neck injury. Glaucoma. Pregnancy (after first trimester, consult a teacher).
Benefits
- ✓Stimulates thyroid and parathyroid glands
- ✓Calms the nervous system
- ✓Relieves fatigue and mild depression
- ✓Reduces leg swelling
- ✓Improves circulation