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Beginnerसुप्त बद्ध कोणासन · সুপ্ত বদ্ধ কোণাসন
Reclined Bound Angle Pose
A deeply restorative posture that opens the hips and groin while allowing the entire body to surrender to gravity. Excellent for hormonal balance, menstrual discomfort, and stress relief.
How to Practise
- 1
Lie on your back. Bring the soles of the feet together and let the knees fall out to the sides.
- 2
Place blocks or folded blankets under the outer thighs if there is strain in the groin.
- 3
Let the arms fall open at about 45° from the body, palms up.
- 4
Close the eyes. Breathe naturally. Allow the body to be completely heavy.
- 5
Remain for 3–10 minutes.
Cautions & Contraindications
Groin or knee injury (use significant support under the thighs).
Benefits
- ✓Opens hips and groin
- ✓Stimulates abdominal and pelvic organs
- ✓Relieves menstrual cramps
- ✓Reduces stress and fatigue
- ✓Improves circulation in the pelvis