Self-Help Guide
Asana Guide & Self-Help Library
Find the right practice for your health goal. Filter by need, explore by pose.
Showing 8 practices for Digestion
Triangle Pose
Triangle Pose is a full-body stretch that improves flexibility in the hips and spine, strengthens the legs, and stimulates digestion. Its open, expansive shape counteracts the contracted postures of desk work.
Seated Forward Bend
A deeply calming forward fold that stretches the entire back body — from heels to crown. Paschimottanasana is traditionally said to stoke the digestive fire and calm the nervous system.
Cobra Pose
A gentle backbend that strengthens the spine and opens the chest. Cobra counteracts the forward collapse of sitting and working at a desk, and is one of the safest backbends for beginners.
Reclined Bound Angle Pose
A deeply restorative posture that opens the hips and groin while allowing the entire body to surrender to gravity. Excellent for hormonal balance, menstrual discomfort, and stress relief.
Boat Pose
A core-strengthening posture that builds abdominal and lower back strength, stimulates the kidneys and intestines, and improves digestion. The definitive posture for building Manipura (solar plexus) fire.
Garland Pose (Squat)
A deep squat that opens the hips, groin, and lower back while stimulating digestion. Malasana is the natural human resting posture found in most traditional cultures — and largely lost to chair-sitting.
Half Lord of the Fishes (Seated Twist)
A powerful spinal twist that wrings out the abdominal organs, stimulates digestion, and releases tension along the entire length of the spine. Twists are among the best tools for spinal health.
Standing Forward Fold
A gentle inversion that decompresses the spine, releases the hamstrings, and calms the mind by increasing blood flow to the brain. One of the safest and most accessible decompression postures.