Practice Library
All 91 Practices
Browse, filter, and explore every practice in the Nibedita Yoga curriculum.
10
Pranayama
26
Exercise
47
Asana
5
Kriya
88
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library.allGoalsWeight ManagementDiabetes ManagementBack PainStress & AnxietyHypertensionFlexibilityStrength BuildingSleep ImprovementDigestive HealthWomen's HealthSenior WellnessPost-Injury RecoveryEnergy & VitalityRespiratory HealthGrowth & DevelopmentAnti-AgeingTherapeutic YogaMental ClarityCirculation
2 2 practices · Exercise · Therapeutic Yoga
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ExerciseBeginner
Janu Naman
जानु नमन
Knee bending and straightening. Lubricates the knee joint, strengthens the surrounding musculature, and is the primary exercise for knee health and arthritis management.
senior wellnesspost injuryflexibility+1
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ExerciseIntermediate
Uddiyana Bandha Prep
उड्डियान बंध तैयारी
Preparatory abdominal drawing-in (Uddiyana Bandha) performed standing. Drawing the navel firmly toward the spine massages all abdominal organs, tones the core, and stimulates the digestive fire (agni).
digestionweight lossstrength+1