Practice Library

All 91 Practices

Browse, filter, and explore every practice in the Nibedita Yoga curriculum.

Pranayama

Exercise

Asana

Kriya

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library.allPractices Pranayama (10)Exercise (26)Asana (47)Kriya (5)

1 library.practiceCountSingular · Kriya · Stress & Anxiety

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Kriyas are advanced cleansing techniques taught individually by your instructor — they are listed here for reference but require personal guidance.

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KriyaBeginner

Trataka

त्राटक

Concentrated gazing on a fixed point — typically a candle flame. Trataka purifies the eyes, develops extraordinary concentration and memory, and is one of the classic techniques for preparing the mind for meditation.

mental claritystress anxietysleep

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