Practice Library
All 91 Practices
Browse, filter, and explore every practice in the Nibedita Yoga curriculum.
10
Pranayama
26
Exercise
47
Asana
5
Kriya
88
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library.allGoalsWeight ManagementDiabetes ManagementBack PainStress & AnxietyHypertensionFlexibilityStrength BuildingSleep ImprovementDigestive HealthWomen's HealthSenior WellnessPost-Injury RecoveryEnergy & VitalityRespiratory HealthGrowth & DevelopmentAnti-AgeingTherapeutic YogaMental ClarityCirculation
2 2 practices · Exercise · Diabetes Management
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ExerciseBeginner
Padanguli Naman
पादांगुली नमन
Toe bending and stretching. Loosens the joints of the toes and feet, improving flexibility and circulation in the extremities. Beneficial for those with arthritis, diabetes, or poor circulation.
senior wellnesscirculationdiabetes+1
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ExerciseBeginner
Standing Calf Raises
पिण्डली उठाव
Rising onto the toes and lowering. The calves act as a "second heart" — their pumping action drives venous blood back up from the legs. Prevents varicose veins, improves balance, and strengthens the lower leg.
circulationsenior wellnessdiabetes+1