Standing Calf Raises

About this Practice

Rising onto the toes and lowering. The calves act as a "second heart" — their pumping action drives venous blood back up from the legs. Prevents varicose veins, improves balance, and strengthens the lower leg.

How to Practise

1. 1

   Stand with feet hip-width apart, hands on a wall for balance if needed.

2. 2

   Rise onto the balls of the feet as high as possible.

3. 3

   Hold for 2 counts at the top.

4. 4

   Lower slowly and fully. Repeat 20–30 times.

5. 5

   For balance challenge: perform single-leg.

Benefits

• ✓Pumps venous blood from legs
• ✓Prevents varicose veins
• ✓Strengthens calves and ankles
• ✓Improves balance
• ✓Beneficial for diabetes (stimulates foot circulation)

Health Goals Addressed