Self-Help Guide
Asana Guide & Self-Help Library
Find the right practice for your health goal. Filter by need, explore by pose.
Showing 5 practices for Diabetes Management
Warrior II
A powerful standing pose that builds stamina, strength, and concentration. Warrior II opens the hips and chest while building heat and cultivating mental fortitude.
Seated Forward Bend
A deeply calming forward fold that stretches the entire back body — from heels to crown. Paschimottanasana is traditionally said to stoke the digestive fire and calm the nervous system.
Boat Pose
A core-strengthening posture that builds abdominal and lower back strength, stimulates the kidneys and intestines, and improves digestion. The definitive posture for building Manipura (solar plexus) fire.
Half Lord of the Fishes (Seated Twist)
A powerful spinal twist that wrings out the abdominal organs, stimulates digestion, and releases tension along the entire length of the spine. Twists are among the best tools for spinal health.
Alternate Nostril Breathing
A pranayama practice that balances the two hemispheres of the brain and both branches of the autonomic nervous system. Clinical trials show significant reductions in blood pressure and anxiety within 15 minutes.