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Beginnerवीरभद्रासन II · বীরভদ্রাসন II
Warrior II
A powerful standing pose that builds stamina, strength, and concentration. Warrior II opens the hips and chest while building heat and cultivating mental fortitude.
How to Practise
- 1
Stand with feet wide apart (approx. 4 feet). Turn the right foot out 90°, left foot in slightly.
- 2
Align the right heel with the arch of the left foot.
- 3
Bend the right knee to 90°, keeping the knee over (not beyond) the ankle.
- 4
Extend arms parallel to the floor, palms down. Gaze over the right fingertips.
- 5
Keep the torso upright and centred between the legs. Do not lean forward.
- 6
Hold for 5–10 breaths. Repeat on the left.
Cautions & Contraindications
Diarrhoea. High blood pressure. Neck problems (gaze forward, not over hand).
Benefits
- ✓Strengthens legs, ankles, and arms
- ✓Opens hips and chest
- ✓Builds stamina and concentration
- ✓Stimulates abdominal organs
- ✓Relieves backache in pregnancy