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About this Practice
Tree Pose — a balancing posture that develops concentration, coordination, and steadiness of mind. The challenge of balancing on one leg is a direct teacher of mental stillness.
How to Practise
- 1
Begin in Tadasana. Fix gaze (drishti) on a still point.
- 2
Shift weight onto the left foot. Place right foot on inner left thigh.
- 3
Press foot and thigh against each other.
- 4
Bring hands to prayer at chest, or raise arms overhead.
- 5
Hold 5–8 breaths. Repeat on the other side.
Benefits
- ✓Improves balance and concentration
- ✓Strengthens ankles and thighs
- ✓Stretches groin
- ✓Builds mental focus
- ✓Supports spinal growth
Health Goals Addressed
⚠️ Cautions & Contraindications
High blood pressure (do not raise arms overhead). Inner ear problems.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.