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About this Practice
Warrior II — a powerful standing pose that builds stamina, strength, and concentration. Opens hips and chest while building heat and cultivating mental fortitude.
How to Practise
- 1
Stand with feet wide apart. Turn right foot out 90°, left foot in.
- 2
Bend right knee to 90°, knee over ankle.
- 3
Extend arms parallel to floor, palms down.
- 4
Gaze over the right fingertips. Keep torso upright.
- 5
Hold 5–10 breaths. Repeat on the left.
Benefits
- ✓Strengthens legs, ankles, and arms
- ✓Opens hips and chest
- ✓Builds stamina
- ✓Stimulates abdominal organs
Health Goals Addressed
⚠️ Cautions & Contraindications
Diarrhoea. High blood pressure. Neck problems.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.