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About this Practice
Legs Up the Wall — among the most therapeutic postures in yoga. Reverses venous blood flow, deeply relaxes the nervous system, and relieves tired legs. Accessible to virtually everyone.
How to Practise
- 1
Sit sideways with one hip against the wall.
- 2
Swing legs up as you lie back. Sit bones close to the wall.
- 3
Arms wide at sides, palms up.
- 4
Close eyes. Breathe slowly.
- 5
Remain 5–15 minutes.
Benefits
- ✓Relieves tired, swollen legs
- ✓Lowers blood pressure
- ✓Relieves mild backache
- ✓Calms anxiety and insomnia
Health Goals Addressed
⚠️ Cautions & Contraindications
Glaucoma. Serious neck or back problems. Menstruation (some teachers advise caution).
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.