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About this Practice
Supine Spinal Twist — a completely supported spinal rotation performed lying down. Produces all the digestive and spinal benefits of a seated twist while allowing complete muscular relaxation.
How to Practise
- 1
Lie on the back, arms in T-shape.
- 2
Bring right knee to the chest.
- 3
Let the right knee fall to the left side.
- 4
Look to the right.
- 5
Hold 1–3 minutes per side.
Benefits
- ✓Decompresses the spine
- ✓Stimulates digestion
- ✓Releases outer hips
- ✓Calms the nervous system
- ✓Relieves lower back pain
Health Goals Addressed
⚠️ Cautions & Contraindications
Spinal disc herniation (reduce range). Pregnancy.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.