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About this Practice
Reclined Bound Angle Pose — opens hips and groin while the whole body surrenders to gravity. Excellent for hormonal balance, menstrual discomfort, and stress relief.
How to Practise
- 1
Lie on back. Bring soles of feet together, knees fall out.
- 2
Use blocks under outer thighs if there is groin strain.
- 3
Arms fall open at 45°, palms up.
- 4
Close eyes. Allow body to be completely heavy.
- 5
Remain 3–10 minutes.
Benefits
- ✓Opens hips and groin
- ✓Stimulates pelvic organs
- ✓Relieves menstrual cramps
- ✓Reduces stress and fatigue
Health Goals Addressed
⚠️ Cautions & Contraindications
Groin or knee injury.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.