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About this Practice
Easy Pose — the classic seated meditation posture. Opens the hips gently and provides the stable, upright seat required for pranayama and meditation practice.
How to Practise
- 1
Sit on the floor, crossing the shins.
- 2
Sit on a folded blanket if the lower back rounds.
- 3
Place hands on knees, palms up or down.
- 4
Lengthen through the crown. Soften the face.
- 5
Hold for 1–10 minutes.
Benefits
- ✓Opens hips and groin
- ✓Lengthens spine
- ✓Calms the brain
- ✓Stable seat for meditation
Health Goals Addressed
⚠️ Cautions & Contraindications
Knee injury. Hip injury.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.