🤸
About this Practice
Shoulder rotation. One of the most important preparatory exercises, releasing the chronic tension stored in the shoulder girdle and upper back. Addresses the most common modern postural complaint — hunched, rounded shoulders.
How to Practise
- 1
Sit or stand with spine erect.
- 2
Place fingertips on the shoulders.
- 3
Draw large circles with the elbows — forward, up, back, and down.
- 4
10 rotations forward, then 10 backward. Focus on maximum range of motion.
Benefits
- ✓Releases shoulder and neck tension
- ✓Opens chest and upper back
- ✓Corrects rounded shoulder posture
- ✓Stimulates the shoulder joint
- ✓Reduces cervical stiffness
Health Goals Addressed
⚠️ Cautions & Contraindications
Recent shoulder surgery or dislocation.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.