🧘
About this Practice
Hare/Rabbit Pose — a kneeling forward fold that provides a deep stretch to the back, shoulders, and hips. Often used as a restorative counter-pose after deep backbends. Known as the 'pose of the moon.'
How to Practise
- 1
Begin in Vajrasana.
- 2
Inhale and raise arms overhead.
- 3
Exhale and fold forward, sweeping arms forward along the floor.
- 4
Forehead and palms rest on the floor.
- 5
Hold 1–3 minutes, breathing deeply.
Benefits
- ✓Deep back stretch after backbends
- ✓Relieves shoulder tension
- ✓Calms the adrenal glands
- ✓Reduces anger and anxiety
- ✓Stimulates digestion
Health Goals Addressed
⚠️ Cautions & Contraindications
High blood pressure (head lower than heart — use caution). Pregnancy.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.