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About this Practice
Corpse Pose — the most important posture in yoga. Savasana integrates the physical and mental work of the practice, allows the nervous system to consolidate new patterns, and produces a state of conscious rest unlike sleep.
How to Practise
- 1
Lie on back, legs comfortably apart, feet falling open.
- 2
Arms by sides, slightly away from body, palms up.
- 3
Close eyes. Allow body to be completely heavy.
- 4
Let the breath breathe itself.
- 5
Remain 5–15 minutes minimum.
Benefits
- ✓Reduces blood pressure and heart rate
- ✓Integrates the practice
- ✓Profound stress relief
- ✓Improves sleep quality
- ✓Reduces anxiety and fatigue
Health Goals Addressed
⚠️ Cautions & Contraindications
Late pregnancy (practise on left side). Back discomfort (bend knees).
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.