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About this Practice
Shoulderstand — often called the 'Queen of Asanas'. Nourishes the thyroid and parathyroid glands, reverses blood flow, calms the nervous system, and is one of the most powerful postures for whole-body health.
How to Practise
- 1
Lie on back. Place folded blankets under shoulders.
- 2
Exhale, bend knees and roll hips up. Support back with hands.
- 3
Extend legs upward. Weight on shoulders and upper arms — not neck.
- 4
Hold 1–5 minutes.
- 5
Come down slowly, rolling spine to the floor.
Benefits
- ✓Stimulates thyroid and parathyroid
- ✓Calms the nervous system
- ✓Relieves fatigue and mild depression
- ✓Reduces leg swelling
- ✓Improves circulation
Health Goals Addressed
⚠️ Cautions & Contraindications
Menstruation. High blood pressure. Neck injury. Glaucoma. Pregnancy after first trimester.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.