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About this Practice
Rowing the boat. A seated circular movement mimicking rowing, massaging the abdominal organs and loosening the entire spine from sacrum to cervical. Excellent for constipation and sluggish digestion.
How to Practise
- 1
Sit with legs extended, arms reaching forward.
- 2
Inhale and lean back while raising the arms overhead (imagining pulling oars back).
- 3
Exhale and fold forward, arms reaching toward the feet.
- 4
Continue this circular rowing motion. 10 rounds forward, 10 reverse.
Benefits
- ✓Massages abdominal organs
- ✓Loosens the entire spine
- ✓Stimulates digestion
- ✓Strengthens the back
- ✓Excellent for constipation relief
Health Goals Addressed
⚠️ Cautions & Contraindications
Severe back injury. Pregnancy (second trimester onwards).
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.