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About this Practice
Wrist rotation. Lubricates the wrist joint, prevents repetitive strain injuries, and is essential preparation before weight-bearing postures like Downward Dog and Plank.
How to Practise
- 1
Extend both arms at shoulder height.
- 2
Make loose fists.
- 3
Rotate both wrists clockwise 10 times, then anticlockwise 10 times.
- 4
Then rotate in opposite directions simultaneously.
Benefits
- ✓Lubricates wrist joints
- ✓Prevents RSI and carpal tunnel
- ✓Prepares wrists for weight bearing
- ✓Improves circulation in hands
Health Goals Addressed
⚠️ Cautions & Contraindications
Acute wrist injury or post-surgery.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.