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About this Practice
Neck movements — the complete series of cervical spine mobility exercises. Forward-back, side-to-side, and rotational movements. Releases the neck tension that is the primary cause of headaches and shoulder pain.
How to Practise
- 1
Sit with spine erect and shoulders relaxed.
- 2
Slowly drop the chin toward the chest. Raise back to centre.
- 3
Tilt the right ear toward the right shoulder. Return to centre. Repeat left.
- 4
Slowly rotate the neck: chin traces a half-circle toward each shoulder. Do NOT roll the head fully back.
- 5
5 repetitions of each movement.
Benefits
- ✓Releases neck and cervical tension
- ✓Reduces headaches
- ✓Improves cervical spine range of motion
- ✓Addresses computer/phone neck posture
- ✓Stimulates thyroid gland
Health Goals Addressed
⚠️ Cautions & Contraindications
Cervical spondylosis or disc issues — reduce range of motion significantly. No full neck rolls.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.