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About this Practice
Ankle rotation. Systematically loosens the ankle joint in all directions. Crucial for balance, walking stability, and preventing falls in older adults.
How to Practise
- 1
Sit with legs extended.
- 2
Rotate both ankles slowly clockwise 10 times, then anticlockwise 10 times.
- 3
Then rotate each ankle independently, checking for any stiffness or clicking.
- 4
Breathe normally throughout.
Benefits
- ✓Full ankle joint mobility
- ✓Improves balance
- ✓Stimulates lymphatic drainage in lower legs
- ✓Prevents ankle stiffness
Health Goals Addressed
⚠️ Cautions & Contraindications
Acute ankle injury.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.