Full Body Stretch (Makarasana Prep)

About this Practice

A complete head-to-toe stretch performed lying down. This closes the warm-up sequence, activating every joint and muscle in one smooth movement before the asana session begins.

How to Practise

1. 1

   Lie flat on the back.

2. 2

   Inhale and stretch the arms overhead while pointing the feet away.

3. 3

   Feel the stretch from fingertips to toes — the whole body elongates.

4. 4

   Hold for 5 counts.

5. 5

   Exhale and release all tension. Repeat 3 times.

6. 6

   End lying relaxed in Savasana for 30 seconds before beginning asanas.

Benefits

• ✓Activates every joint and muscle simultaneously
• ✓Promotes full-body awareness
• ✓Excellent transition into the asana session
• ✓Stimulates the nervous system gently
• ✓Releases sleep-time compression

Health Goals Addressed