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About this Practice
Half Lord of the Fishes — a powerful spinal twist that wrings out the abdominal organs, stimulates digestion, and releases tension along the entire spine.
How to Practise
- 1
Sit with legs extended. Cross right foot outside left thigh.
- 2
Bend left knee, foot near right hip (or keep straight).
- 3
Inhale to lengthen. Exhale and twist right.
- 4
Left elbow outside right knee, right hand behind you.
- 5
Hold 5–8 breaths. Repeat on the left.
Benefits
- ✓Stimulates liver and kidneys
- ✓Improves digestion
- ✓Relieves backache
- ✓Energises the spine
- ✓Helps manage blood sugar
Health Goals Addressed
⚠️ Cautions & Contraindications
Back or spinal injury. Pregnancy.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.