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About this Practice
Low Lunge — a powerful hip-flexor stretch that counteracts prolonged sitting. Opens the front of the hip and thigh, improving posture and relieving lower back pain.
How to Practise
- 1
Step right foot forward from Downward Dog. Lower left knee.
- 2
Sink hips forward and down.
- 3
Inhale and raise torso upright, arms overhead.
- 4
Lengthen tailbone toward floor.
- 5
Hold 5–8 breaths. Repeat on left.
Benefits
- ✓Stretches hip flexors and quadriceps
- ✓Improves posture
- ✓Relieves lower back pain
- ✓Builds leg strength
Health Goals Addressed
⚠️ Cautions & Contraindications
Knee injury. High blood pressure.
Want to learn this under guidance?
All practices in this library are taught systematically at Nibedita Yoga Training Centre.