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Beginnerयोग निद्रा · যোগ নিদ্রা
Yoga Nidra (Non-Sleep Deep Rest)
A guided body-scan and visualisation practice done lying down. Yoga Nidra produces deep relaxation equivalent to 4 hours of sleep in 30 minutes, and is one of the most clinically validated practices for burnout and PTSD.
How to Practise
- 1
Lie in Shavasana. Cover yourself with a blanket if needed.
- 2
The teacher (or recording) guides attention systematically through each part of the body.
- 3
Maintain a state between waking and sleep — conscious but completely still.
- 4
No action is required other than listening and following the guidance.
- 5
A typical session lasts 20–45 minutes.
Cautions & Contraindications
Active psychosis. Not recommended if you need to drive immediately after (can produce very deep drowsiness).
Benefits
- ✓Deep rest equivalent to multiple hours of sleep
- ✓Reduces cortisol and chronic stress
- ✓Clinically effective for PTSD and burnout
- ✓Improves sleep quality
- ✓Enhances learning and creativity