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Beginnerवृक्षासन · বৃক্ষাসন
Tree Pose
A balancing posture that develops concentration, coordination, and steadiness of mind. The challenge of balancing on one leg is a direct teacher of mental stillness.
How to Practise
- 1
Begin in Tadasana. Fix your gaze (drishti) on a still point in front of you.
- 2
Shift weight onto the left foot. Bend the right knee and place the right foot on the inner left thigh (above or below the knee, never on the knee).
- 3
Press the foot and the thigh against each other for stability.
- 4
Bring hands to prayer at the chest, or raise arms overhead.
- 5
Hold for 5–8 breaths. Release and repeat on the other side.
Cautions & Contraindications
High blood pressure (do not raise arms overhead). Inner ear problems. Recent ankle injury.
Benefits
- ✓Improves balance and concentration
- ✓Strengthens ankles, calves, and thighs
- ✓Stretches groin and inner thigh
- ✓Builds mental focus