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Beginnerशवासन · শবাসন
Corpse Pose
The most important posture in yoga. Shavasana integrates the physical and mental work of the practice, allows the nervous system to consolidate new patterns, and produces a state of conscious rest unlike sleep.
How to Practise
- 1
Lie on your back with legs comfortably apart, feet falling open naturally.
- 2
Arms by your sides, slightly away from the body, palms facing up.
- 3
Close the eyes. Let the body be completely heavy — no holding or controlling.
- 4
Allow the breath to breathe itself without guidance.
- 5
Remain for at least 5 minutes — ideally 10–15. The mind may wander; gently return to stillness.
- 6
Before sitting up: wiggle fingers and toes, roll to one side, pause, then press up.
Cautions & Contraindications
Late pregnancy (practise on the left side instead). If the back is uncomfortable, bend knees.
Benefits
- ✓Reduces blood pressure and heart rate
- ✓Integrates the effects of the practice
- ✓Profound stress relief
- ✓Improves sleep quality
- ✓Reduces anxiety and fatigue