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Beginnerअंजनेयासन · অঞ্জনেয়াসন
Low Lunge
A powerful hip-flexor stretch that counteracts the effects of prolonged sitting. Low Lunge opens the front of the hip and thigh, improving posture and relieving lower back pain.
How to Practise
- 1
From Downward Dog, step the right foot forward between the hands.
- 2
Lower the left knee to the floor. Pad the knee if needed.
- 3
Sink the hips forward and down. Keep the front knee directly above the ankle.
- 4
Inhale and raise the torso upright, sweeping arms overhead.
- 5
Lengthen the tailbone toward the floor. Breathe into the stretch.
- 6
Hold 5–8 breaths. Return to Downward Dog and repeat on the left.
Cautions & Contraindications
Knee injury (pad the knee and reduce depth). High blood pressure.
Benefits
- ✓Stretches hip flexors and quadriceps
- ✓Improves posture and alignment
- ✓Relieves lower back pain
- ✓Builds leg strength
- ✓Opens the chest and shoulders